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Guide to India’s National and State Mental Health Helplines

There are several mental health helplines in India, including: KIRAN: A 24/7 toll-free helpline that provides support and relief for people with mental illness. You can call 1800-599-0019 from any mobile or landline in India. Tele MANAS: A 24/7 digital extension of the District Mental Health Programme (DMHP) that offers mental health services. You can call the toll-free number 14416 in your state or union territory. National Alliance on Mental Illness (NAMI): You can call 800-950-6264, text “helpline” to 62640, or chat online. 988 Suicide & Crisis Lifeline: You can call or text 988 to connect with a trained crisis counselor. You can also reach a specialized LGBTQI+ affirming counselor by texting “Q” to 988 or by calling 988 and pressing “3”. Veterans Crisis Line: You can call 988, then press “1” to connect with a trained responder. You can also text 838255 or chat online. Disaster Distress Helpline: You can call or text 1-800-985-5990 to connect with a counselor. National Narcotics Helpline: You can call the toll-free number 1933. You can also talk to a family member, school counselor, school nurse, teacher, coach, doctor, therapist, adult mentor, youth group leader, or a friend's parent.

govhelpline
By govhelpline

Mental health is a critical aspect of well-being, and timely support can make a significant difference. In India, both national and state-level helplines are available to provide assistance to individuals facing mental health challenges.

Contents
National Mental Health Helpline:State-wise Mental Health Helplines:When to Call:When Not to Call:

National Mental Health Helpline:

  • Kiran Helpline: Dial 1800-599-0019 for 24/7 support. Launched by the Ministry of Social Justice and Empowerment, this helpline offers assistance in multiple languages. PubMed Central

State-wise Mental Health Helplines:

StateHelpline NumberDetails
Andhra Pradesh1800-599-0019Integrated with the national Kiran helpline.
Arunachal Pradesh104State health helpline providing mental health support.
Assam104State health helpline offering psychological assistance.
Bihar104Health helpline catering to mental health concerns.
Chhattisgarh104State health helpline with mental health services.
Goa0832-2252525COOJ Mental Health Foundation offers support from 1 PM to 7 PM, Monday to Friday.
Gujarat104Health helpline providing mental health assistance.
Haryana8558893911State mental health helpline for psychological support.
Himachal Pradesh104Health helpline addressing mental health issues.
Jharkhand104State health helpline offering mental health support.
Karnataka104Health helpline providing assistance for mental health concerns.
Kerala1056DISHA helpline offering mental health support.
Madhya Pradesh104State health helpline with mental health services.
Maharashtra1800-599-0019Integrated with the national Kiran helpline.
Manipur104Health helpline providing psychological assistance.
Meghalaya108State health helpline offering mental health support.
Mizoram102Health helpline addressing mental health concerns.
Nagaland104State health helpline providing psychological support.
Odisha104Health helpline offering mental health assistance.
Punjab8872090027State mental health helpline for psychological support.
Rajasthan104Health helpline providing assistance for mental health issues.
Sikkim104State health helpline offering psychological support.
Tamil Nadu104Health helpline providing mental health assistance.
Telangana104State health helpline offering psychological support.
Tripura104Health helpline addressing mental health concerns.
Uttar Pradesh1800-180-5145State mental health helpline for psychological support.
Uttarakhand104Health helpline providing assistance for mental health issues.
West Bengal1800-258-8999State mental health helpline offering psychological support.

When to Call:

  • Immediate Emotional Distress: If you’re experiencing overwhelming emotions, anxiety, depression, or suicidal thoughts.
  • Seeking Information: To obtain information about mental health services, counseling, or support groups.
  • Supporting Others: If you’re concerned about a friend or family member’s mental well-being and need guidance.

When Not to Call:

  • Non-Mental Health Emergencies: For physical health emergencies, contact medical services directly.
  • Non-Emergency Situations: For general information not related to mental health crises, consider other appropriate resources.

It’s essential to use these helplines responsibly to ensure that those in immediate need can access timely support. Remember, reaching out is a sign of strength, and help is available.

Note: Helpline numbers and availability are subject to change. It’s advisable to verify the current numbers through official state health department websites or trusted sources.

Read more about Kiran Helpline Number: https://govhelpline.com/free-mental-health-rehabilitation-helpline/

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